The 100 hour yoga teacher training in rishikesh is an intensive foundation yoga course of 11 days and the first step in your yoga journey to practice of yoga asanas. This yoga training program is a structured and accredited course, often serving as the first half of a 200-hour Yoga Alliance certification (RYT-200) for those who wish to continue their training further. It includes a well-balanced schedule with daily classes such as Traditional Hatha and Ashtanga Vinyasa, along with pranayama, meditation, and yoga philosophy sessions.

You will explore breathing patterns, asana techniques, and develop body awareness through guided learning and personalized attention, creating a deep mind-body-spirit connection.

No prior experience is required, making it a perfect beginner yoga course with flexible learning options. What matters is your willingness to learn, slow down, and embrace student growth, mental transformation, and a more balanced life through this powerful training course and yoga learning journey.

The 200 Hour Yoga Teacher Training at Sukha Yogashala is a 24-day residential professional immersion built around one purpose: turning a committed practitioner into a confident, qualified teacher. You will practice Traditional Hatha and Ashtanga Vinyasa daily, study Anatomy, Physiology, and Vedic Philosophy in depth, and spend dedicated sessions learning how to actually lead a class not just perform in one. Small batches of 12–15 students ensure your teacher knows your body, your alignment gaps, and your progress by name.

Yoga Alliance USA
AYUSH Certified

This course follows Yoga Alliance USA guidelines and is recognized by the Ministry of AYUSH, Government of India. On the banks of the sacred Ganga River in Swarg Ashram, Rishikesh, you will learn alignment correction, hands-on adjustment, sequencing, and class management the practical skills that separate a practitioner from a teacher. Upon completion, you earn your Registered Yoga Teacher (RYT-200) credential, fully qualified to teach yoga professionally anywhere in the world.

Sukha Yogashala offers something most 200H programs in Rishikesh cannot teachers who hold Master's degrees in Yoga Science, a curriculum rooted in a living Brahmin lineage, and batches small enough that no student is ever just a mat in a row. Your teaching career begins here.